What are healthy fats?

Ketosis diet plans, also known as ketogenic diets, have surprisingly low carbohydrate intake plans. Your body depends on carbohydrates, as you probably know, as an important source of energy. Because your body processes foods with carbohydrates, your energy is released and is required for the proper functioning of your body. Every time you limit the intake of carbohydrates, your system does not have the energy to burn, which basically means that you will die. However, your body is reasonable. When your body is struggling with carbohydrates, it automatically involves looking for stored fat to get energy. Perhaps you begin to understand our drift. It really makes sense that any diet regime that causes your body to detect and consume excess fat, as energy will help you lose weight. Well, it’s true, but for this you still have to adhere to the important rule that calories should be the same as calories.

Some people say that keto diet fats plans are dangerous. In fact, they are really safe; The problem is that some people are confused with the words “ketoacidosis” and “ketogenic”. Ketoacidosis is very dangerous and occurs only in people with diabetes, when the amount of sugar in the blood goes out of control. Naturally, we do not like to mix these two words. It has been shown that ketosis not only helps in your struggle to lose weight but also helps prevent disease.

Experts do not doubt the effectiveness of ketogenic diets to lose weight at a good rate.

Keto diet fats can maintain a long-term healthy shape, simply following a reasonable weight loss plan.

It is worth noting that the keto diet fats was previously developed by doctors to treat epilepsy symptoms, especially in children. But it soon became clear that it is useful to lose weight with good speed.

A keto diet fats is low in carbohydrates, high in fat, and it is planned to provide the necessary amount of calories and protein to maintain a healthy body weight.

The only reason for this diet is to prepare the body to burn fat instead of carbohydrates, which can provide rapid weight loss.

Some people give up the idea of ​​following a diet plan with a high fat content, because they believe that fat consumption is harmful and, in fact, has a negative effect on the body. But this is not so. Healthy or good fats are important for a nutritious diet.

Keto diet fats encourage the body to treat fat as the main source of energy, thereby initiating the process of ketosis. Ketosis is a process in which the human body burns fat to use it as the main source of energy. This process shows its effect in a couple of days, which leads to a rapid loss of excess weight.

Instead of using foods high in carbohydrates such as starchy vegetables and fruits, sugar, bread and pasta, keto diet fats emphasize more in fatty foods such as cream and butter.

A typical keto meal can include chicken or fish with green vegetables, and then fruits with creamy content. For breakfast, you can ask a person to eat a sandwich with pieces of cucumber, bacon and eggs.

In addition to being the best way to lose weight quickly, a low-carb diet can be taken as part of a healthier ketogenic lifestyle to maintain body shape and tone in the long term.

Part of the success lies in the fact that the diet includes delicious dishes, without partial control and, therefore, without feeling hungry or “deprived”.

It is clear that this has something to do with the fact that a diet based on ketogenikov naturally very high in protein. Protein plays an important role in how soon we’re going to start feeling full, which, of course, makes you much less hungry. In addition, scientists have found that people who use the mode with a low-fat diet, must actively curb the consumption of calories, while people who eat a diet low in carbohydrates, obtained the same results as in the low fat group, but also did not have to actively monitor calorie intake.

When the body successfully adapts to a new but effective ketogenic lifestyle, many people find it convenient to maintain it, but as an attitude to traditional diets that make a person make old and unhealthy habits.

But people who successfully observed keto diet fats in terms of weight loss say that they experienced a significant increase in their energy levels, which further improves the quality of life in general.

Keto diet fats help the body burn fat instead of carbohydrates only for use as an energy source. Keto diet fats also help maintain a healthy long-term body shape.